L-Sit, V-Sit and Hamstring Mobility - Bodyweight Training Arena

Develop your overall strength, flexibility, & mobility with L-Sit, V-sit, & Hamstring exercises. We covered here the guidelines in doing each progression.

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L-Sit, V-Sit and Hamstring Mobility - Bodyweight Training Arena

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Tri Coaching - ⁣⁣Happy Sunday people. Heres your home bodyweight workout for the weekend!⁣⁣⁣ Set 1 - 12 minutes, as many rounds as you can. ⁣⁣⁣⁣⁣⁣⁣ 👉𝟏.𝟓 𝐏𝐮𝐬𝐡 𝐔𝐩𝐬 - Hands under

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