Sit and Reach Test Measurement demonstration video

This video explains how to perform a sit and reach test measurement for measuring flexibility in the hamstring and lower back. This is a commonly performed f

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Sit and Reach Test: How to Measure Lower Back Flexibility

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V-Sit Flexibiilty Test

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PHYSICAL FITNESS TEST FOR FLEXIBILITY, ZIPPER TEST

Sit-and-Reach Test - Flexibility

Measuring flexibility with a sit and reach test