Sleep Debt: Can You Make Up for Lost Sleep?

New research suggests you actually can make up for lost sleep, at least to a degree. Just be sure you don’t oversleep in an attempt to clear your sleep debt.

Can You Make Up for Lost Sleep on Weekends?

Sleep Debt Health & Wellness

How to Sleep Better?. Sleep is a vital indicator of overall…, by Iris

Catching Up on Sleep: Sleep Debt Explained

How long does it take to make up sleep debt?

Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How

It's Time to Settle Your 'Sleep Debt.' Here's How.

Snooze, don't lose: The true cost of sleep debt - Hindustan Times

How Do Sleep Debt and Sleep Banking Relate to Missed Sleep? - Priority Physicians

How long does it take to make up sleep debt? - Blackmores

Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect

Sleep Debt: How to Fix It & Recover

Catching Up on Sleep: Sleep Debt Explained