Sleep Deeper Live Longer: Benefits of Sleeping on an Incline

“Inclined Bed Therapy (IBT)'' is the term commonly used today for the practice of raising one’s bed 4 to 8 inches at the head by using blocks or wedges. Sleeping on an incline is a simple way to improve your sleep quality and overall health. Learn More.

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Incline Your Bed for Your Health. Especially for circulation, you can…, by Jean Campbell, Middle-Pause