Sleep, Women and Heart Disease

Exercise and eating nutritious foods aren’t the only things that can help increase heart health; sleep is also a factor. The better night’s sleep you get, the healthier your heart will be. According to a 2011 study by the American Heart Association, poor sleep quality is linked to an increased risk of high blood pressure, a potential cause of heart disease.

Sleep, Women and Heart Disease

Women and Heart Health by Nicole Harkin, MD, FACC

University Hospitals on X: The relationship between sleep and

The Heart Truth

5 Tips to Host a Heart-Healthy Holiday Party

Insomnia: Beware! Poor Sleep Increases Heart Attack Risk by 70

How Sleep Deprivation Impacts Men vs. Women - University Health News

How does sleep affect your heart? - BHF

Poor Sleep May Up Heart Disease Risk in Women - Health Tips

How does sleep affect your heart? - BHF

Chronic sleep issues: risk for diabetes, heart disease

Sleep, Women and Heart Disease

Getting Enough Sleep Might Offset Some Risk Factors for Heart Disease