Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

Importance of Sleep in Athletic Performance and Recovery

Sleep for athletes - How much sleep do they need to perform? (2024)

PDF) Factors Affecting Sleep Quality among Adolescent Athletes

Resources - Health for Performance

American Academy of Sleep Medicine on X: How can we help kids and

Importance of Sleep on Athletic Performance and Injury Risk

Brett Singer MS,RD,CSSD on X: Sleep is a crucial part of health

Integrating Sleep, Nutrition, and Mental Health in Student

Sports Endocrinology - what does it have to do with performance? - BJSM blog - social media's leading SEM voice

Parent-ish Children's Mercy Kansas City

Pros and Cons of Working Out at Night

It's not perfect. It's parenting.

Sleep and Athletes — Sleep Efficiency

Sports Performance Bulletin - Endurance health & lifestyle - Sleep