By A Mystery Man Writer
Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »
Sleep, Injury and Performance
Circadian Rhythm: Why This Pattern is Key to Your Health
Green Line Creative, Author at Performance Optimal Health
IJSPT V14N1 by SPTS - Issuu
Importance of Sleep on Athletic Performance and Injury Risk - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute
Herman & Wallace Pelvic Rehabilitation Continuing Education - Guest Blog Post - The Pelvic Rehab Report
IJERPH, Free Full-Text
PDF) Overview of the impact of sleep monitoring on optimal performance, immune system function and injury risk reduction in athletes: A narrative review
PDF) Role of sleep in performance and recovery of athletes: A review article
Omaha Physical Therapy Institute - 💍Congratulations to our very own, Zach Tatum, PT, and his fiancee, Madeline, on their engagement this past weekend! 🥂Yay for the happy couple! #OPTIfamily #family #lifeevents #friends #