How To Do Wall Slides - Benefits, Muscles Worked

Wall slides work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders.

Shoulder Mobility Exercises: Scapular Wall Slides

Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

Shoulder Impingement Exercises You Can Do At Home

Shoulder Mobility Exercises: Scapular Wall Slides

Wall Angels Are One of the Best Posture Exercises You Can Do

If you can't do the floor wall slides - Exercises For Injuries

Wall slides with foam roller (No load).

How to Do Wall Slides: Tips, Technique, Benefits and More

Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

How To Do The Wall Sit Exercise, Explained In Detail + 8 Variations To Try

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Shoulder Mobility Exercises: Scapular Wall Slides

scapular wall slides, Eric Cressey

Wall Squats Saint Luke's Health System