Sliding Push-Up

With a slider under one hand, go down into a push-up as you reach up with the slider. Push yourself back up and slide the Valslide back under you.

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Don't have time to go to the gym? This quick full-body workout

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Sliding Wall Push Up Challenge #modifiedworkouts #fitover40 #pushupcha

4-in-1 Push-Up & Slide Grip Kit - Dark petrol blue, Teal blue

𝐊𝐫𝐢𝐬𝐡𝐚𝐧 𝐊𝐮𝐦𝐚𝐫 on LinkedIn: #pushups #workout #benefits