Foundational Reformer: Footwork - Small V – Fortus Pilates

Learn how to properly perform the Pilates Reformer Small V exercise, targeting the ankle and foot extensors, inner thighs (adductors), calves, and quads.

Pilates Footwork exercise using the Reformer machine - Positions + variations

Pilates Footwork exercise using the Reformer machine - Positions + variations

Understanding the Pilates Reformer vs the Garuda Apparatus

Foundational Reformer: Footwork - Small V – Fortus Pilates

Reformer Footwork ⎮Pilates V Position Explained in Detail

Understanding the Pilates Reformer vs the Garuda Apparatus

Fortus Pilates

Beginner Pilates Reformer Exercises

Fortus Pilates - Reformers for Studio and Home