Why Natural Toe Splay is Important for Runners

Natural toe splay is the way your toes naturally space out and lay when not confined by tight shoes or socks. Some shoes and socks squeeze the toes into a tighter space that restrains the way they would and should naturally lay, which can eventually affect your balance.
Natural toe splay is the way your toes naturally space out and lay when not confined by tight shoes or socks. Some shoes and socks squeeze the toes into a tighter space that restrains the way they would and should naturally lay, which can eventually affect your balance.

Are toe shoes good for running? - Quora

Vivobarefoot - What healthy feet look like! ⠀ Strong

Foot-strengthening exercises: 4 to try at home

Benefits of Natural, Foot Shaped Shoes – Lems Shoes

Toe Spacers: Game-changing hack or gimmick? - MOTUS Physical Therapy

19 Toe Stretches and Exercises to Try

How Shoes Change Your Feet – Squat University

Earth Runners Toe Spacers: v2.0 🦶🚀 - Earth Runners Sandals

Foot drills for runners (and beyond!) – Infinite Potential

physiology - Foot splay whilst running - Physical Fitness Stack

Are my toes deformed beyond repair? Or will wearing barefoot shoes

The Best Wide Toe Box Shoes That Aren't Barefoot

Why Toe Shoes? - BirthdayShoes