Overhead Squat Assessment: Signs of Dysfunction

By A Mystery Man Writer

The Overhead Squat Assessment is an effective starting point for a comprehensive movement because it challenges the dynamic flexibility and neuromuscular control of the large joints of the human body.

Personal Trainer's Guide to Corrective Exercise Assessments

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FMS™ for overhead deep squat test. 6 A and B = score 1; C and D = score

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Overhead Squat Assessment 8 - Excessive Forward Lean

Overhead Squat Assessment 8 - Excessive Forward Lean

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