Squat Clean Thrusters

Squat Clean Thruster is an explosive exercise that primarily targets the quadriceps, lower back, hamstrings and gluteus muscles.

Squat Clean Thruster 1-1-1-1-1 & AMRAP 20 mins: Run, Muscle-ups

Adv RX: Squat Clean Thruster 1-1-1-1-1 & FT: Squat Clean Thrusters

How to Do Thrusters with Barbells, Dumbbells, Kettlebells, and More

WOD: Friday 221007

CrossFit Training - MONDAY 170220 For time: 42 GHD sit-ups 115-lb./75-lb.* squat clean thrusters, 21 reps 30 GHD sit-ups 115-lb./75-lb.* squat clean thrusters, 15 reps 18 GHD sit-ups 115-lb./75-lb.* squat clean thrusters

Left Kettlebell Squat Clean Thrusters - Exercise How-to - Skimble

squat clean thruster

Hang Squat Clean Thrusters (Hang Clusters) - Gymparty

CrossFit CrossFit Workout of the Day: 231115