Standing Leg-Up Bent Knee Hamstring Stretch

  Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back straight and move your chest towards your thigh   Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris. Secondary muscles: Soleus.   Injury where s
  Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back

Myth: Hamstring Tightness at the Back of the Knee is Not Hamstring Tightness — Laguna Orthopedic Rehabilitation

Straight Leg Raise: Tips and Recommended Variations

1pages From The Anatomy of Stretching, Seco - Walker, Brad

6 Hamstring Stretches to Combat Tightness

Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings

Ultimate Guide To Stretching Flexibility PDF

Standing Advanced Hamstring Stretch Exercise Demonstration

14 Standing Stretches That Will Loosen Up Your Entire Body

Ultimate Guide To Stretching Flexibility PDF

Dynamic Stretch Warmup, , Hartford HealthCare Rehabilitation Network

The Best Hamstring Stretches You Can Do Anywhere

The anatomy of stretching your illustrated guide to flexibility

6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles