Static squat test ( Wall Squat)

Purpose of test: Assess lower body muscular endurance Equipment required: • Wall • Stopwatch Test procedure: • Client stands on both feet with the back to a wall, hips and knees flexed to a 90° angle. • Instruct client to lifted one foot 5 cm o” the ground and hold for as long as possible.

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Wall Squat Test - Apps on Google Play

Wall Squats Saint Luke's Health System

Bob Choat on X: Today's #Fitness Tip: Want a quick workout at any time? Do this 5-minute combo: wall slide squats w/isometric arm exercises. #FitFluential / X

Take the squat test — Balance Health and Fitness.

The Overhead Squat Assessment

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