Stationary Bike Workout for Beginners

This stationary bike workout for beginners is a great way to get started with cardio exercise. Vary your speed or resistance for a 20-minute session.

It can be changed into upright, semi-recumbent, and recumbent foldable stationary bike. The upright exercise bike helps boosts your heart rate and

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Stationary Bike Workout for Beginners

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