Stop Foam Rolling Your IT Band!

You should stop foam rolling your IT band because it can potentially exacerbate IT band issues. Read more and schedule an appointment!

8 Exercises to Help IT Band Pain - Athletico

Stop Foam Rolling Your ITB - Sports & Spinal Albury

Why You Shouldn't Foam Roll Your IT Band?

IT Band Stretches for Knee and Hip Pain

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Foam Rolling Myths – Sports Medica

Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

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Can Rolling Your IT Band Make It Worse? - Functional Performance

Get rid of IT Band Hip Pain without foam rolling or stretching.