Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

Don't Be Fooled By the Flexors! – EasyFlexibility

Chapter 20: Figures

The 3 Best Ab Exercises for a 6 Pack - Untapped Supplement

LJ, Pre-K Acro, YOUTH in La Jolla, CA, US

V-ups Abdominal Exercise aka Pike crunch abs exercises

Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

Amp Up Your Abs With This Multitask Mayhem - Muscle & Fitness

The power ab workout you can do in 10 minutes

Yes4All Hydraulic Power Twister Bar, 22-440 lbs