Caroline Girvan Strength & Muscle Building Rotation – 2 Lazy 4 the Gym

I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again…

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IRON Series 30 Min Shoulder Workout – Compound & Isolation

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