By A Mystery Man Writer
If one athlete is running triathlons and one is a body builder, should these athletes have the same diet? As trained nutritionists know, the answer is probably not. One is seeking to stabilize blood levels to ensure that their body continues to perform at optimal capacity, and the other is seeking to build muscle by ingesting high levels of protein and carbohydrates. With two different body types and two different goals also comes two different diets. It’s one of the reasons why students completing their studies at the Academy of Applied Pharmaceutical Sciences (AAPS) take one course on the nutritional.. READ MORE »
12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox
20+ Fitness Tools that Track Your Exercise, Meals, Sleep, and More
MOTTIV Marathon, Running & Triathlon Training App
The 20 Best Apps for High School Coaches - Sports Management Degree Hub
Study: Pregnancy Takes the Same Amount of Endurance as Extreme Sports
Are you good enough to play college sports?
The No BS Guide to Building Lean Muscle
The 'trans advantage' in women's sports explained
What Are the Benefits of AMRAP Workouts?