Cathe Slow & Heavy Strength Training Workout Series DVD

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In this Cathe 59-minute all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked

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About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

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Cathe PHA Training Workout and Exercise DVD