Cluster Training for Hypertrophy & Strength, by Kosta Telegadas

Strength training has evolved significantly over the years, with athletes and fitness enthusiasts constantly seeking innovative ways to push their limits and achieve new levels of strength and muscle…

Kosta Telegadas – Medium

Education Archives 1 - Elite FTS

Tiers And Tempos For The Tactical Athlete: For Young Coaches From A Young Coach, by Kosta Telegadas

What Living Overseas Has Taught Me: A Journey of Growth and Discovery, by Kosta Telegadas

How Much is Too Much? — Effects of Alcohol & Caffeine on Training, by Kosta Telegadas, Jan, 2024

Training Strategies for Enhancing Performance in Tactical Athletes, by Kosta Telegadas

Education Archives 1 - Elite FTS

Maximizing Your Workout: Effective Warm-up Strategies, by Kosta Telegadas

The Road to Fitness: Training on the Go, by Kosta Telegadas