Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well as all the details one could need to complete a senior workout safely and effectively.
Create the perfect home gym with our workout equipment. We have everything you need- exercise bikes, rowers, treadmills, recumbent bikes, elliptical machines & more. Shop here.

Viewing Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever Review Copy

The Mental Health Benefits of Exercise

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

Exercises for Parkinson's Disease: The At-Home Workout Guide

Exercises for Scoliosis—What to Try and What to Avoid

Hip Mobility Exercises 3 Hip Stretch Routines

How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches

Great things start when you MOVE IT!

Don't forget to stretch before and after exercise! Stretching exercises, Stretching exercises for seniors, Exercise