Side-Lying ITB Stretch on Side of Table on Vimeo

Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…

Open Book Side Lying Thoracic Rotation Stretch

HEP2go - Build a HEP < Home Exercise Program> For Free

Iliotibial Band Pain Relief, Biomechanics & 2 Easy Tips

Overhead Band Pull with Glute Bridge on Vimeo

Lumbar Side Bending Left on Vimeo

Side-Lying ITB Stretch on Side of Table on Vimeo

Side Leg Lift with Band Row on Vimeo

How-to's - Alphabetical

31. Arm and leg extension on all fours (with band option) on Vimeo