Warm Up Exercises & Stretches, Benefits & How To

Get your body ready for your workout with a proper dynamic warm up. There are so many benefits, learn more about this exercise essential with this guide.

Colorful poster in yellow and purpose showcasing different stretches for warm up

Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen

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