Stretches for the Waist - SportsRec

Stretching can help relieve pain from muscle stiffness, increase range of motion, promote flexibility and can even improve strength and endurance. However, many people only focus on stretching their arms and legs, neglecting to stretch their spine and muscles in their waist. But there are many stretches that target

Stretching Exercises For Sports Performance & Injury Prevention

5 min BACK, HIPS & WAIST STRETCH Real Time Home Stretch

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