Stretching it out - Harvard Health

Proper flexibility means you can bend, reach, twist, stretch, and sit and stand with a greater range of motion and less effort. While flexibility usually declines with age, adopting a regular stretching routine can help improve flexibility no matter your age.

Harvard Medical School Stretching: 35 exercises to improve

These simple core exercises will help you live longer, healthier

A plan for easy stretching - Harvard Health

Stretching: Less pain, other gains - Harvard Health

The 5 best workouts, according to Harvard Health

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Try these stretches before you get out of bed - Harvard Health

Stretching Exercises for Your Joints

When is the best time to stretch? It may not be when you think.

The importance of stretching - Harvard Health