Study: Humans Were Born To Run Barefoot : NPR

Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.

richroll got it right away: all the magic that @borntoruncoach taught me is now in BORN TO RUN 2

BORN TO RUN Debate: Author vs. Podiatrist

Study: Humans Were Born To Run Barefoot : NPR

running barefootr

How to Boost Mental Accuity by Allowing Children to Barefoot Play

richroll got it right away: all the magic that @borntoruncoach taught me is now in BORN TO RUN 2

Commentary: I ran 8.8 miles to school each day. Barefoot. And it was worth it

running barefootr

Is Barefoot Running Better for You? - Men's Journal

opruiming > barefoot running born to run

Old News 2010

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: McDougall, Christopher: 9780307279187: Books