By A Mystery Man Writer
When we think about the benefits of swimming, the focus tends to be on those that help the body. When you swim, you become stronger, your muscles become more toned, and you increase your endurance. What many people do not realize is that swimming has incredible benefits for the brain as well.
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Swim Wales - Did you know that Swimming has MULTIPLE benefits to your mental health… Take the plunge today and get into the water. #MHAW19 #MentalHealthAwareness Find a pool near you in
Swimming: Yandex Görsel'de 2 bin görsel bulundu
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