Take Control of Your Meals: Carbohydrate Counting and the Exchange

The Exchange List System is a way of estimating the amount of carbohydrate, protein, and fat in different foods using a system that standardizes measurements of foods and gives you food group lists. These lists divide carbohydrates, fruit, dairy, proteins, and fats and translates them into portion sizes with all the sa

Diabetes Exchange Diet Food Lists

Diabetes Nutrition: Carbohydrate Counting and Planning for Meals and Snacks

Carbs and cooking

Patient Education

Take Control of Your Meals: Carbohydrate Counting and the Exchange

Macro Diet 101: How to Count Macros for Weight Loss, Per Dietitians

Low carb diet tips

KEEPING WELL WITH DIABETES CARB COUNTING AND EXCHANGE LISTS TOOLS TO HELP YOU PLAN YOUR MEALS: : Books

Food Exchange Calculator

How carb counting can help manage your diabetes - NMC Health

Carbohydrate Counting for Diabetics - The Wellness Corner

Carbohydrate Exchanges - Diabetes Education Online

Diabetes: What To Eat

Macros: A Guide to Tracking Carbs, Proteins, and Fat

Forget calorie counting: Try this calorie control guide for men and women - Precision Nutrition