Take your posture from poor to perfect with these stretches and

Registered physiotherapist Dev Chengkalath breaks down the basics of bad alignment and how to improve it.

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Stretching WON'T Fix Forward Head Posture [But THESE exercises will!]

Exercises and tips to improve your posture

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Prophysio Ashby - Why is it important to have a good posture? Poor posture forces your muscles to maintain an unnatural stance, which puts undue stress on joints, ligaments and the spine.

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