Targeted sequence: SALAMBA SARVANGASANA

Stimulating at the start of the day, it is soothing at the end as soon as you master it. It has great power to improve mental faculties (memory, concentration).

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Salamba] Sarvangasana, Sequence to supported shoulderstan

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Finishing: Ruhige Haltungen zum Abschluss der Ashtanga Yoga Praxis

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Sequencing

The body supported by the buttocks or thighs hi-res stock photography and images - Page 12 - Alamy

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Salamba Sarvangasana I (Supported Whole Body Pose)