Thanks Order of the Pilates Exercises: Transitions on the Mat 4 - Pilates Andrea

Welcome to Episode 4 of Transitions on the Mat! In this episode we’ll pick up with the Saw. Know where you’re going and get there. The transition from Saw to Swan requires you to change your position completely. My favorite! Romana Kryzanowska always emphasized a ‘minimum of motion‘ with regard to the crucial moments in between […]

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Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea