Sciatica Stretches: 9 Exercises That Can Ease The Pain - SilverSneakers

Find relief with these 9 sciatica stretches and exercises. Sciatica pain can run from your lower back down to your legs and limit movement in older adults.

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SilverSneakers - Exercise and nutrition are both key factors in helping you achieve your goals, so we are excited to introduce our newest family member, Nutrisystem. SilverSneakers and Nutrisystem can work together

Physical therapy exercises, Sciatica exercises, Sciatica pain

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SilverSneakers - What's your workout plan for tomorrow? You can RSVP or check your eligibility for SilverSneakers LIVE classes at

SilverSneakers - Our Spring into Fitness Challenge workouts will leave you feeling good and energized in no time! 😉 RSVP for classes or check your eligibility for SilverSneakers LIVE here