By A Mystery Man Writer
Ayurveda teaches that winter is a primarily a Kapha season, with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and opposites balance, so during this chilly season, you’ll want to invite grounding and warming postures into your practice to balance Vata’s cold and dry qualities. M
Couple yoga poses for weight loss: Easiest but effective yoga asanas to try with your partner - Times of India
Blog + Events - Myriad Health + Fitness
Karuna Yoga Therapy
Three Ways To Balance Your Winter Yoga Practice • Yoga Basics
10 things I learned from Deepak Chopra's yoga instructor Tara Stiles - Chatelaine
Blog Tagged Meditation - Gaiam
Yoga – Chopra
4 Nourishing Yoga Poses for Winter – Chopra
10 Yoga Poses for Winter - For Warm Body and Staying Healthy
10 Yoga Poses for Wintertime Well-Being
Yoga Positions to Help with Mental Health