The Benefits of Mindful Movement - Issuu

There is no doubt that moving our bodies makes us feel good, and joining a recreational class or club gives us a sense of belonging by making us feel like we’re part of a community. Staying active not only keeps people of all ages physically fit and healthy, it provides many social, emotional and intellectual benefits. Now more than ever, people need an outlet to socialize and connect with others. And if that outlet helps improve our mental and physical health in the process, it’s a win-win!

Mindful Movements: Practicing Mindfulness in the Most Active Life - FasterCapital

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The Benefits of Mindful Movement - Issuu

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Joan Pacos Jordan Feldenkrais® Practitioner, Denver & Lakewood, Colorado