The Diabolic 7-7-7 Dumbbell Workout​

​​Do these 7 moves for 7 reps each for 7 rounds and you
​​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done.

7-7-7 DUMBBELL COMPLEX to work off those weekend calories! Special thanks to @reebok for the Nano 7 shoes. A complex is where you flow between a series

The Diabolic 7-7-7 Dumbbell Workout​

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The Diabolic 7-7-7 Dumbbell Workout​