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Understanding the components of physical fitness and how to increase efficiency can help you reach your fitness goals.
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Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness? - ppt download
Components of Fitness. - ppt video online download
What is Fitness?
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WHAT ARE THE COMPONENTS OF FITNESS?This colorful Components of Fitness poster clearly identifies the 5 Key Health-Related and 6 Key Skill-Related
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What Is Physical Fitness? – Human Kinetics