The L Pull Up

Comece com o movimento de canoinha e, com o impulso de uma perna junto com a puxada dos braços, vá em direção à barra. Diferentemente do kipping, o Butterfly

Your Guide to Mastering L-Sit Pull-Ups with Baby Steps - SHEFIT

L Pull-Up (Calisthenics)

L Pull Up: clear, illustrated, easy-to-follow instructions

WODs

The L Pull-Up

PULL UPS VARIATIONS - CALI MOVE BLOG

How efficient are pull ups in the developing of abs? - Quora

L-Sit Pull-Up Progression - The Complete Exercise Guide

Gymnasticbodies

10 Ways to Do a Pull-Up - Men's Journal

15 Best Exercises For A Complete Upper Body Workout

L sit Muscle up on Rings - Exercise level advanced

L-Pull-up - Video Guide