The Science of Compression Wear and Improving Your Running– Thermajohn

When it comes to endurance during your running, science says you may want to pick up some compression gear like men’s compression pants or shorts before your next run. Professional and even amateur runners of all fitness levels and distances will swear by compression clothing on their race day. But the question remains, will they help you in increasing your performance and recovery when it comes to your running schedule? Well, science says yes, and running out to a store or online to buy some will come with many benefits.Let’s look at the studies to help convince you that compression gear is a must-have for your fitness regimen. Whether you

Compression - Lemon8 Search

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The science behind compression clothing for running

Compression - Lemon8 Search