The Seven” WOD

quot;The Seven" CrossFit Hero WOD (aka: "The CIA Seven"). How to do "The Seven" WOD. Good scores for "The Seven". Movement explanations. Video demos. Background story. And more

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THE SEVEN” workout! 7 exercises, 7 rounds, 7 reps of each- FOR TIME! save and give it a go when you need a quick full body burner �

10.06.2023 Hero WOD The Seven — Tangletown CrossFit