The Soma Mat and Breathing Light

The experience of using the prototypes Soma Mat and Breathing Light, designed with a somaesthetic approach to support a meditative bodily introspection, are presented. We present the experience of using the prototypes Soma Mat and Breathing Light. These are designed with a somaesthetic approach to support a meditative bodily introspection. We use light and heat as modalities to subtly guide participants to turn their gaze inwards, to their own bodies. People trying our prototypes reports on a feeling of relaxation, softer movements, and an increased awareness of their own breathing.

The Breathing Light and how it, when breathing in, dims in and

PDF) The Soma Mat and Breathing Light

SOMA Breath-work - Helene Coulombe

PDF) “Feeling the Sensor Feeling you”: A Soma Design Exploration

SOMA Breath® Energized Meditation Session Details:, This Breathe and Recover SOMA Breath® Energized Meditation online session will include Yoga,

Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Breathe & Recover Managing Addiction

Figure 1 from Somaesthetic Appreciation Design

Upcoming Workshops & Events — Soma Yoga & Wellness

DeLight: biofeedback through ambient light for stress intervention

In this powerful moment, , we witness the profound connection and trus

Soma Breath with Naia Louise

SOMA Breath — A Personal Experience, by Andy Murphy