The figures showed the four types of push-up plus exercise. A, the

15 Pushup Variations to Target More Muscles - Muscle & Fitness

Scapular Motions (Laudner, Myers, Pasquale, Bradley, & Lephart, 2006)

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PDF) Surface EMG during the Push-up plus Exercise on a Stable Support or Swiss Ball: Scapular Stabilizer Muscle Exercise

Push Up Variations for Workouts - Different Types of Push Ups

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6 Different Kinds of Pushups and Their Benefits

Knee Push-Ups: Why You Should Be Doing Them

Characteristics of the musculoskeletal calibration and validation cohorts.

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Push Up Variations for Workouts - Different Types of Push Ups

15 Pushup Variations to Target More Muscles - Muscle & Fitness