The ultimate arm workout only takes 12 minutes

For the first 90 seconds, you crush through three different curl variations for as many quality reps as you can | Pulse Nigeria

Hytrol Dan's Health Club - Workout Wednesday 30 Minute Gym Arm Workout Rest 1 minute between each set 1. Dips (Bodyweight or Machine) 3 sets 8 reps 2. Barbell Bicep Curls 3

The #1 Arm Workout That Blew Up My Arms (4 Exercises)

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