Now vs Then; Posture Results - SA Functional Fitness

The importance of posture is gaining more recognition as our society becomes more sedentary. Rounded shoulders, hunched back, sway back, and “text neck” impact most of us on a daily basis. Our environment shapes us, literally. If you sit behind a desk all day, you more than likely have rounded shoulders and a forward head […]

I Planked Every Day for a Month and Was Surprised by the Results

The 12 Best Pull Exercises to Build Muscle & Strength

Proper Pushup Form and Technique

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Back Workouts - Best Exercises for Muscle and Strength

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Qigong: What You Need To Know

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Mobility Exercises: 10 Moves To Improve Full-Body Range Of Motion

repost • @functionalpatterns WHAT ARE YOU DOING TO FIX YOUR