This Beginner Pilates Workout Is the Perfect Introduction

The real benefits of Pilates—and what makes it different from general mat work—are a strong focus on coordinating the movements with your breath, engaging your core, and maintaining control. That'

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This Beginner Pilates Workout Is the Perfect Introduction

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Gentle Pilates - 15 Minute Pilates for Beginners Workout!

Gentle Pilates - 15 Minute Pilates for Beginners Workout!

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