This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer

Here Ash Wilking, CFSC, a Nike Trainer, offers her suggestion for a simple walking workout that doubles as an amazing fat burner.

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Eating This Type of Chocolate May Burn More Fat, New Study Says — Eat This Not That

The super power of walking workouts: Personal trainer explains why the low intensity exercise is the secret to burning fat and slimming your legs

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