Tight or Sore Hips - What Causes Them & How to Fix It

October 2020 - Tight hips are something we see at the clinic every day. Runners, gym goers, athletes, desk workers you name it! Whether it is related to the injury they’ve come in for or it’s the reason they’re at the clinic - people are asking us why their hips are so damn tight. Now the answer to that question will take a bit to unpack. But bear with me, by the end of this blog you will be well on your way to unlocking your tight hips. I have even thrown in a couple of exercises to get you started!

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