Postpartum Ab Exercises To Avoid (and what to do instead)

Avoid these exercises in the postpartum phase if you want to focus on healing. These exercises can prolong diastasis recti. Instead, learn to rehab and reconnect your inner core muscles and your breathing @fitasamamabear

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Part 2: So, you are “cleared” for exercise after baby. Now what? — Conscious Core

Postpartum Ab Exercises To Avoid (and what to do instead)

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