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Pre-Workout Shake: BIG UNICORN BITE 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood) 0.5 Scoop of Demo Day (Big Cherries)   Warm-Up - Pull Ups! Get a sweat going, push some blood! Wide Grip Pulldowns (MAG Grip) - 3x12 Mid Length Reverse Grip Pulldowns (MAG Grip) - 3x12 Neutral/Power Grip Pul

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